Wednesday, October 6, 2010

Tuesday Weight In and such

Yesterday was my weigh in day for Weight Watchers. I'm down 2.2 lbs...which is nice. After a full week of really really tracking I realize just how quickly points add up. And it's amazing how many points some things are that you think are not many at all. I used five of my points today on a Strawberry banana smoothie from McDonald's. I won't be doing that again for a while...it's not what I want to use my points on (it wasn't the satisfying)! :O)

My body has come back and I'm ready to get moving. I'm trying to decide on a plan of action. One of my past goals was to be able to run 3 miles straight without stopping. I still want to achieve this goal but I'm not sure when a realistic time of being able to do 3 miles without stopping is. I also wonder what kind of exercerise schedule I should work up. all about the details right!

Also, I went to a weight watchers meeting last night. It was nice as well. I'm going to go to another meeting this weekend (try out a different "teacher/spokesperson") to see if it something I want to continue or if it's something I really need.

3 comments:

  1. Have you ever tried the Couch to 5k program? http://www.c25k.com/ Several people at my work are doing it to work up to running.

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  2. Good job losing some poundage!! I am with you in wanting to build up my ability to run... I can't even run for very long right now, but I plan on starting a program like the c25k mentioned above. It's down the road after I lose the rest because with Medifast, if I exercise TOO much, my weight loss slows down, but when I start increasing my calories, I will need to exercise more to maintain.

    Good for you in steppin on with things. It's always first mentally, then next physically. :0

    ~Margene

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  3. You can do it. Just add a little more time on your run each day. You will be there before you know it.

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