Wednesday, October 6, 2010

Tuesday Weight In and such

Yesterday was my weigh in day for Weight Watchers. I'm down 2.2 lbs...which is nice. After a full week of really really tracking I realize just how quickly points add up. And it's amazing how many points some things are that you think are not many at all. I used five of my points today on a Strawberry banana smoothie from McDonald's. I won't be doing that again for a's not what I want to use my points on (it wasn't the satisfying)! :O)

My body has come back and I'm ready to get moving. I'm trying to decide on a plan of action. One of my past goals was to be able to run 3 miles straight without stopping. I still want to achieve this goal but I'm not sure when a realistic time of being able to do 3 miles without stopping is. I also wonder what kind of exercerise schedule I should work up. all about the details right!

Also, I went to a weight watchers meeting last night. It was nice as well. I'm going to go to another meeting this weekend (try out a different "teacher/spokesperson") to see if it something I want to continue or if it's something I really need.


  1. Have you ever tried the Couch to 5k program? Several people at my work are doing it to work up to running.

  2. Good job losing some poundage!! I am with you in wanting to build up my ability to run... I can't even run for very long right now, but I plan on starting a program like the c25k mentioned above. It's down the road after I lose the rest because with Medifast, if I exercise TOO much, my weight loss slows down, but when I start increasing my calories, I will need to exercise more to maintain.

    Good for you in steppin on with things. It's always first mentally, then next physically. :0


  3. You can do it. Just add a little more time on your run each day. You will be there before you know it.