GReat blog post here about intuitive eating. Many of us struggle with food and emotional eating. Learning to change habits and come to terms with the when, why, how can be overwhelming.
I TOTALLY LOVE my treadmill workstation. If you need to learn how to do one GOOGLE "make my own treadmill workstation"...tons of ideas...many different..surely there is one to fit your situation. Hell there may even be a bike workstation out there!! I'm up to 2.3 AND typing. YEs, I rule!
It's Mid March and the weather is still cold. I'm celebrating the cold by watching (listening to) one of my favorite movies: Miracle on 34th St. It seriously NEVER gets old. I'm amazed!! (considering my attention span).
I completely forgot what I was really going to blog about...I'm hoping it will come to me...oh yes, there it is...I need help....bad.
I don't know how to have a real conversation. As in I see you in store, you try to strike up conversation, I stand there like idiot. I'm serious. No lie. I don't know what to do or how to fix it. I just don't know how to hold up my end of the bargain. I get so nervous and then my tongue swells up. Then I get frightened. Then I run (hence when where the term "fright n flight" comes from). It's kind of funny because when I was a teen you couldn't shut me up. Boys boys boys....what I was going to do when I "grew up". What clothes I wanted and who I wanted to go with. Sad. Now you can barely get my name out of me before I become a fraidy cat. I should take an improv class. I sucked at speech years ago...the instructor was cute-what can I say.