Day 2 and 3 of July 21st goal...

the weather is hot hot hot but I am not not not. I walked yesterday but wimped out at 1.04 miles (in 15.58 minutes mile). The humidity was much more than I had anticipated and much more than I could bare. Tonight I didn't even make it into my work out clothes and did no walking. I REALLY need to just suck it up and get on the treadmill since the air quality is much better inside but I'm lazy. I'm not sure WHY but I am. I haven't figured out how to make the treadmill fun. At least outside the scenery changes. Outside there is a chance you will see someone or something that makes you smile. Outside there (in my mind) is a sense of accomplishment upon returning home from a long walk or bike ride. Let me quess, I'm making excuses again!!

Yogurt time

This is just a quick post...I've got nothing really to report; it's been a "week". You know the kind that nothing really "feels" right, not even your attitude! I've been really crabby. My extra weight is not coming off, my feet and lower back had been hurting (until today) from my 12 mile walk (that I had originally thought was only 11), and my mood was just in the toliet. The highlight of my week is coming home and being with my family. Especially my pug, Fredbird, who loves all things I do.

He loves long walks
(that's him in the lower right corner)



laying about



and eating yogurt.







He is like a clock and knows exactly when it's time for his walk or treat. He makes life a lot sweeter and easier to handle!