target daily points 26 points
points earned for exercising 3.5 (50 mins of moderate walking)
total 29.5 points
points total today 49.5 points
overage/shortage 20 points over (not calculating flex points)
Breakdown of points...
Slimfast (Br) 4 points
black coffee (Br) 0 points
Cottage cheese with pinnapple (L) 2 points
Turkey meatloaf (1/2 serv)(L) 2 points
Pumpkin bread muffins (sn) 4.5 points
candy bar (mini) (SN) 1 point
70 oz water (all day) 0 points
4 slices pep pizza papa john(D) 27 points
bbq wings (3) (D) 9 points
3 pieces sugar free gum (walk) 0 points
you see where I went bad right? And I don't even understand why I did it...Yes I was hungry but not that hungry and the food wasn't even "fantastic"....And now It's sitting on my stomach like a rock and made my walk this evening SUCK. Plus, This means that tomorrow (and the rest of the week) I am going to have to watch my food like a hawk and not splurge (or if I do "splurge" splurge on low point treats like yogart, icey cups, or pudding).
It happens to the best of us! Make tomorrow a great day and don't hold this over your head! :)
ReplyDeleteWhoops! I hate it when that happens. Live and learn and move on quick!! Sometimes we gotta focus on all the really good choices we make instead of the one or two not-so-great ones! You still rock!! :)
ReplyDelete~Margene
its a new day already!
ReplyDeleteand yesterday is done behind us and OVER.
hawk schmawk :)
for me that would be too much pressure.
just do the best you can today and make the best choices you can today.
xo xo
MizFit
You won my giveaway!!! Email me your address and favorite color to
ReplyDeletekatiewarren88 [at] gmail [dot] com =)
<3 Katie
www.katie-fttw.blogspot.com