Ok...so I'm not doing the Shred as prescribed. However, I am doing SOMETHING. Day 5 I walked 2.87 miles and did 10 mins of Shred, day 6 I walked 3.1 miles, and day 7 I walked 2 miles. The weather has been really nice and when it's really nice I'm not into do the shred.
The rest of the week is as follows:
Tomorrow (day 8) Shred and walk 3 miles
Thursday (day 9) Shred and ride stationary bike for 30 mins
Friday (day 10) Shred only
Saturday (day 11) Walk/jog 6 miles
Sunday (day 12) Shred and walk 4 miles
I've also done something this week that I haven't done in awhile and that's make my lunch to take for work. This will help me keep with portion control. I also have some skim milk on hand so that I can have a bowl of cereal each morning.
Have a great rest of the week.