1) 30 minutes of moderate physical activity. Walking, jogging, running, biking and or housework (yes housework-have you run a vacuum cleaner in a 1300 sq ft house? how about washed 9 windows (inside/outside)? how about the bathroom...I mean really CLEANED the bathroom?).
2) 30 minutes reading (non fiction, fiction, self help etc etc)-nothing special, just want to read to expand my mental horizons.
3) 30 minutes mindful writing, prayer, meditation. Hard to explain this one but I'd like to explore my spirituality, I'd like to write more personal prayers (write more period LOL), and learn how to quiet my brain. Sometimes I feel like the noise in my head NEVER shuts off...the only time it has gotten quiet has been when I've searched for special prayers for what's heavy on my heart at the moment. I feel like if I could meditate properly I could focus better on other goals (ie running, my job).
Today I haven't YET met my goals. I biked for 20 mins today and haven't read more than a new article online about a rude woman who left a note under another hotel guests door blasting them for their baby's overnight crying.
But I'm not concerned...it's day one, I still have an hour left, and progress is progress!