1) 30 mins moderate physical activity. I managed to due 10 minutes. I would LOVE to count dog walking (which I did two 30 min sessions) but they're pugs and don't walk real fast unless they see a squirrel or cat. Or another dog!
2) 30 mins reading. I read 20 mins at my lunch which I TOTALLY loved. It was a nice break for the middle of the day. I did spend about 20 mins reading blogs but the deal is 30 minutes straight.
3) 30 mins mindful writing/prayer/metitation. this is the one I REALLY need to work harder at. I only got 10 mins in today for this goal. but again, the quality of what I got in the 10 mins is PRICELESS!!