I saw this challenge on Life with Karen's blog and I thought it was a great idea. I don't make New Year's Resolutions (I just write up a list of goals I'd like to put more focus on for the year) because I get overwhelmed with the word "resolutions". I do like "challenges" though and am always game for something to help keep me on the "Journey to a New Me"!
3 in 30 involves three smaller goals and 30 days to work on them into your life. This challenge also gives the chance to start again fresh if need be (I do tend to get sidetracked easily) in a relatively short time.
I've already started on one of the items but the other two I will be starting a week behind. I'm not worried about it though because it's all good! :O)
1) ran/jog/walk 20 miles during the month of January. I committed myself to a challenge Tara Costa from Biggest Loser proposed on Facebook (see previous post) for January and February and may need all the help I can so I'm posting it to this challenge as well. I'm not the quickest to be motivated. I need to prepare for a 1/2 marathon upcoming up. 20 miles is not too much to ask and a great start!
2) Drink 60 oz's of water daily. I've been terrible about my water intake and I'm sure I've been walking around dehydrated. Being hydrated not only helps to keep my head aches away but also help with my weight loss.
3) Clean my car weekly. It's embarrassing how dirty that thing is. You'd think I LIVED in there! :O)