"And that's why your still fat..."

Power of self talk is amazing. Also amazing is how much easier it is to believe the negative over the positive. It's like a frickin ipod set up on repeat to play the same thing, over and over, day in day out. Or like a record that skips and plays the same thing over and over until you pick up the needle for those who are my age.

I know when the negative voices set up permanent camp; refusing to leave.  But there is no way to go back-"it is what it is". Life happens. Some just know how to move on earlier than others. Then again, I've noticed that there are a lot of others out there "just like me", muddling their way thru too, just trying to find their happy place. We all have a story.  But no offense, it's not a comforting feeling. Life shouldn't ALWAYS be so hard. Or emotionally charged. I enjoy the days when the stars are aligned perfectly and "life" falls into place where I can smile freely because I "feel at peace". I long for a "routine" that doesn't involve feeling helpless, overwhelmed, "out of sorts".